Why Healthy eating is essential?

Why Healthy eating is essential?

There is strong evidence that healthy eating associated with improved mental health and immune system, which have been extremely important during the Covid 19 pandemic.

The past two years have proven how important is to maintain your physical health to prevent getting sick.

Along with losing weight and reducing excess belly fat, ProLon (the fact mimicking diet) can also help you: 1.Establish a better relationship with food 2.Reduce cravings 3.Break unhealthy food habits 4.Control your portions

Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public. Our practice supports fasting because it has been clinically shown to promote health and help patients lose weight and feel better. What’s more, a longer (five day) fast has been shown to help rejuvenate cells by enhancing the natural process of cellular renewal. There are several types of fasting, from prolonged (2+ consecutive days) to intermittent (i.e. 5:2 or alternate day) to time-restricted eating (i.e. 12:12 or 16:8). Overall these fasts are attractive because they’re easy to follow, require minimal planning, and are somewhat easy to stick to vs. a complete dietary overhaul. However, there is a problem–and not because the fasts are bad. They aren’t. In fact, short fasts and intermittent fasting can be helpful tools for improving your health. The issue is short fasts only deliver a portion of results possible with fasting. Until recently, most people didn’t know this. This is why our practice encourages patients to incorporate a prolonged 5-day fast instead, where additional health benefits such as cellular clean-up can be achieved. And, the easiest way to do this is by using ProLon®.

Personally, I have used this product myself and experienced significant improvement in energy and concentration, not to mention sustainable weight loss.

To get started, click on this link
or email me to see if ProLon is right for you.

Romana Zvereva MD

the businesses I collaborate with.
-Nicolle Ionascu Psy.D.

-David Schechter MD

Ventura County Medical Center
Ventura County Behavioral Health


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