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Why Healthy eating is essential?

Why Healthy eating is essential?

There is strong evidence that healthy eating associated with improved mental health and immune system, which have been extremely important during the Covid 19 pandemic. The past two years have proven how important is to maintain your physical health to…

Well-Being Blog

Well-Being Blog

I have been trained in Biopsychosocial approach of evaluating and treating an individual with any mental health and addiction problem. While trained at Betty Ford Center in 12-step philosophy, I have explored the significance of spirituality in medicine and have…